Welcome to Voilà YogaThank you for interest in Voilà Yoga. We teach the most updated form of Classical Hatha Yoga.
We offer daily yoga classes in a relaxing and comforting space.
We are here to guide you to your personal destination, be it greater fitness and ease of the body, a quieter and more agile mind, or the quest for spiritual answers. Yoga has something for everybody.
5 Good Reasons to Practice Yoga
Yoga is for everyone: both sexes, any age, any physical conditions.
Yoga is a great stress-reliever:with breathing techniques you can learn to let go of every day stress.
Yoga is safe: yoga can be practiced by anyone. We can adjust any yoga poses if needed.
Yoga needs no special equipment:.
Yoga improves both your physical and mental well-being.
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Yoga in the News
- Yoga for Diabetes and Obesity
Diabetes afflicts about eighteen million Americans. Diabetes means that the body does not produce or use insulin properly. Insulin is the hormone responsible in converting sugar, starches and other food into energy.
- Yoga for High Blood Pressure
Hypertension happens when the pressure in your system gets high enough leading to risks in your system. Since hypertension has no specific symptom, it became known to be a silent killer.
- Do I have to be vegetarian to practice yoga?
Although the traditional Yoga diet is vegetarian, you don't have to be a vegetarian to practice Yoga. In fact, in a recent survey by the Yoga Site only about one out of every three Yoga practitioners was a vegetarian.